health and fitness : exercise

key areas of wellness include fitness and mind-body and healthy eating includes nutrition and weight loss

The Exact Health Routine You Should Be Following in Your 30s

Whether you're approaching the big 3-0 or you're already there, entering another decade shouldn't call for drastic changes. Bu...
AVOCADO - Vitamin A, Vitamin E, Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folate, Vitamin K

DESCRIPTION: Avocado is a rich oil fruit of high economic importance in the international trade. It's nutritional value has been latel...
What should u do in your 20s for healthier 40s

Have u ever give a thought to a question that " Why are parents or say forefathers have better stamina, power and immunity than us .....
Do you know what a sleep can do to u ?

It is very well said by someone that " A good LAUGH and a PROPER SLEEP are 2 best cures for anything". Proper sleep is necessa...

health and fitness