DESCRIPTION:
Avocado is a rich oil fruit of high economic importance in the international trade. It's nutritional value has been lately highlighted : it is a rich source of monounsaturated and polyunsaturated fatty acids associated with a decreased risk of cardiovascular diseases. The fruit originated in South America, possibly in Mexico or Peru, and it was first referred to in English by the name of ' crocodile pear '. There are many different ways to use avocados - such as making guacamole, avocado ice-cream, chocolate mousses, and many other interesting dishes.
NUTRITIVE VALUE PER 100 g:
- Protein 2. g
- Fat 14.66 g
- Carbohydrates 8.53 g
- Calories 160.0 g
- Sugar 0.66 g
- Fiber 6.7 g
VITAMINS ( % recommended daily allowance )
- Vitamin A - 6%
- Vitamin E - 14%
- Vitamin C - 13%
- Vitamin B1 - 5%
- Vitamin B2 - 8%
- Vitamin B3 - 12%
- Vitamin B5 - 28%
- Vitamin B6 - 20%
- Folate - 20%
- Vitamin K - 53%
MINERALS (% RDA )
- Magnesium - 9%
- Phosphorus - 7%
- Potassium - 14%
- Copper - 21%
- Manganese - 8%
BENEFITS:
- Protect your eyes.
- Prevent cancer.
- Helps you lose weight.
- Good for heart.
- Boost fertility.
- Powerhouse of nutrients.
- Keep the skin healthy.
- Improve digestion.
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