GRAPES - Vitamin C, Vitamin B1, Vitamin B6, Vitamin K

 DESCRIPTION:

A grape is a fruit, botanically a berry, of the deciduous woody vines of the flowering plant genus vitis. Grapes can be eaten fresh as table grapes or they can be used for making wine, jam, grape juice, jelly, grape seed extract, raisins, vinegar, and grape seed oil. Grapes are a non - climacteric type of fruit, generally occurring in clusters. Grapes are also one of highest sugar fruit.

NUTRITIVE VALUE PER 100 g:

• Protein 0.63 g
• Fat 0.35 g
• Carbohydrates 17.15 g
• Calories 67.0 g
• Sugar 16.25 g
• Fiber 0.9 g

VITAMINS (% recommended daily allowance )

• Vitamin C - 5%
• Vitamin B1 - 7%
• Vitamin B6 - 8%
• Vitamin K - 18%

MINERALS (% RDA )

• Potassium - 5%
• Manganese - 40%

BENEFITS:

• Prevent from heart disease.
• Reduce cholesterol.
• Maintain healthy nerve system.
• Home remedy for migraines and fatigue.
• Strengthen immune system.
• Protect liver.
• Healthy skin.
• Promote hair growth.
• Helps in weight loss.
• Good for knees.
• Boost brain power.

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