CHANGE YOUR LIFE IN 90 DAYS

 Everyone here knows how important it is to be fit so i'll not explain it all over again in my every post, but the question arises here is which training is best. Many people ask me whether it is aerobics or pilates or cardio is better than hiit training. Well, to say my answer is very simple you doesn't have to do such hard training just do simple and fun exercises which you enjoy.

In the same way many other questions are asked about diet, supplements so letme tell u guys ,

8 Fitness truths which you guys need to know :

• What you eat matters more than when.
• You're not consistent as you think you are.
• You need to eat veggies.
• Supplements won't fix your bad diet.
• Fat/carbs/sugar didn't make you fat.

For me enjoyable forms of exercises/fitness works much more than other hard training for your body but yes, only if you do it regularly. Any workout/exercise you do regularity and focus is must.

5 Enjoyable forms of exercising :

Boxing

Boxing strengthen your bones and muscles, burn more calories and lift mood. It also reduces the risk of high blood pressure and diabetes.

Skipping

Skipping is the excellent exercise for your arms, shoulders and legs. It also helps in maintaining your body posture and loosing belly fat.

Hiking

Walking is the simple exercise that everyone can do and hiking is the natural exercise which promote physical fitness.

Swimming

Swimming is an full body exercise using your arms and legs. It' s a fun exercise as everyone loves to float and play in water except who are hydrophobic.

Football or Basketball

These sports helps you remain active all the time and gives contribution in growth of your body.

Some health facts for you :

• An apple a day, no doctor.
• 5 almonds a day, no cancer.
• 1 lemon a day, no fat.
• 1 glass milk a day, no bone problems.
• 4 dates a day, no weakness.
• 1 time prayer a day, no tension.

5 rules to stay fit and healthy:

• Less soda more water.
• Less juices more fruits.
• Less driving, more walking.
• Less worrying, more laughing.
• Less talk, more work.