CHERRY - Vitamin A, Vitamin C

 

DESCRIPTION:

Cherry is a fruit that grows on a tree or a bush. It belongs to the genus Prunus. It is red in color, with a seed in the middle. It taste slightly sour, and is often used to flavour cakes and ice cream, or is baked in a pie or cobbler. Cherries are also a good source of vitamin B. Sour cherries predominately grow in Russia, Eastern Europe and Southern Asia. On the other hand, Turkey and the US are the biggest producers of sweet cherries.

NUTRITIVE VALUE PER 100 g:

• Protein 1.0 g
• Fat 0.3 g
• Carbohydrates 12.18 g
• Calories 50.0 g
• Sugar 8.49 g
• Fiber 1.6 g

VITAMINS (% recommended daily allowance)

• Vitamin A - 55%
• Vitamin C - 13%

MINERALS (%RDA)

• Copper - 12%
• Manganese - 6%

BENEFITS:

• Boost your heart health.
• Helps you sleep.
• Support your gut health.
• Helps you weight loss.
• Boost your exercise performance.
• Do your immune system solid.
• Improves your skin.

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