DURIAN - Vitamin C, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Folate

 DESCRIPTION:

The durian is a tropical fruit and has been cultivated for centuries in Southeast Asia. Due to Durian's strong sulfury odor, almost everyone from Western countries first experiencing this smell is disgusted, but in Southeast Asia and major parts of china, durian is considered " the king of fruits ". Durian's high appreciation is mainly attributable to the creamy sweet taste of durian pulp, which is multiply used in beverages and desserts. Durian's aril is usually eaten fresh or freeze dried, but can also be processed and used for jam, candies or durian cake.

NUTRITIVE VALUE PER 100 g:

• Protein 1.47 g
• Fat 5.33 g
• Carbohydrates 27.09 g
• Calories 147.0 g
• Sugar 0.0 g
• Fiber 3.8 g

VITAMINS (% recommended daily allowance )

• Vitamin C - 26%
• Vitamin B1 - 29%
• Vitamin B2 - 12%
• Vitamin B3 - 8%
• Vitamin B6 - 24%
• Folate - 9%

MINERALS (% RDA )

• Magnesium - 9%
• Phosphorus - 6%
• Potassium - 12%
• Copper - 23%
• Manganese - 18%

BENEFITS:

• Improve digestive health.
• Maintain blood sugar level.
• Regulate blood pressure level.
• Delay aging.
• Reduce cancer risk.
• Treat anemia.
• Treat insomnia.
• Maintain bone health.
• Increases immunity.
• Weight loss.