Foods for healthy eating

                          

 Eating is necessary for living but healthy eating is must for living healthy life which leads to more happiness , satisfaction and long living which is not easy nowdays .

Many people, experts suggests working out or going to gym for health which is very difficult for some people because of their busy schedule. But letme tell you healthy eating can give you same results as workong out or doing hardened exercises in gym.

Healthy eating doesnot mean you have to eat healthy food everyday and also no one can eat healthy all days.Healthy eating means doing balance. You just have to balance your diet, So i have brought you some amazing food items which is  perfect for your different body parts.

BEST FOOD FOR YOUR BODY

⚫EYES

        corn, carrots, eggs

⚫SKIN

        green tea, blueberry, salmon

⚫HAIRS

        green vegetables, beans, salmon

⚫BRAIN

         tuna, sardines, walnut, salmon

⚫MUSCLES

         bananas, red meat, eggs

⚫HEART

         tomatoes, potatoes

⚫LUNGS

         broccoli, brussels, sprouts

⚫BONES

         milk, oranges, celery