KIWI - Vitamin E, Vitamin C, Folate, Vitamin K

 DESCRIPTION:

Kiwifruit is a soft, green and juicy edible fruit. It has the alternate name of 'Chinese gooseberry' and it is one of the most famous type of fruit in the world. The fruit is relatively easy to grow and it's easy to find in most developed countries. Kiwifruit taste slight sour, but mostly sweet, and their green flesh and black seeds are encased in an olive colored furry skin. Kiwis contain an impressive amount of vitamin C. Notably, one small fruit contains more than the daily RDA.

NUTRITIVE VALUE PER 100 g:

• Protein 1.14 g
• Fat 0.52 g
• Carbohydrates 14.66 g
• Calories 61.0 g
• Sugar 8.99 g
• Fiber 3.0 g

VITAMINS (% recommended daily allowance )

• Vitamin E - 5%
• Vitamin C - 124%
• Folate - 6%
• Vitamin K - 6%

MINERALS (%RDA)

• Magnesium - 5%
• Potassium - 9%
• Copper - 14%
• Manganese - 5%

BENEFITS:

• Reduce asthma symptoms
• Boost immunity
• Promote gut health
• Reduces blood clotting
• Manages diabetes
• Induces better sleep
• Weight loss
• Promotes vision
• Beneficial in pregnancy
• Skin care