PAPAYA - Vitamin A, Vitamin C, Folate

 

DESCRIPTION:

A tropical fruit with an exotic name; the papaya. Papayas originate in central america and grow in most countries with a tropical climate. Despite previously being thought of as 'exotic' they are now easy to find in most countries due to the global fruit trade. The fruit has a smooth outer skin and a soft, reddish-orange flesh inside. Papayas also have a striking appearance, and look like a cross between a giant pear and butternut squash. In terms of flavor, they are not dissimilar to mangoes but they are less sweet in nature.

NUTRITIVE VALUE PER 100 g:

• Protein 0.47 g
• Fat 0.26 g
• Carbohydrates 10.82 g
• Calories 43.0 g
• Sugar 7.82 g
• Fiber 1.7 g

VITAMINS (%recommended daily allowance)

• Vitamin A - 41%
• Vitamin C - 81%
• Folate - 9%

MINERALS (%RDA)

• Magnesium - 7%
• Potassium - 5%
• Copper - 5%

BENEFITS:

• Contain digestive enzymes.
• High in fiber.
• Moisturizes skin and reduce wrinkles.
• Stimulates hair growth.
• Heals wounds.
• Boost immunity.
• Good for diabetics.
• Keeps blood pressure under control.
• Activate human growth hormones.