PINEAPPLE - Vitamin C, Vitamin B1, Vitamin B6

 DESCRIPTION:

Pineapple are a sweet and slightly sour tropical fruit originating from South America. It is now very common in tropical regions of the world such as the Philippines and the Caribbean. Pineapples have a firm yellow flesh that supplies a juicy, sweet taste. Similar to other tropical fruits, pineapples have many culinary uses. For instance, they're a popular choice in juices, smoothies, desserts, and even pizzas.

NUTRITIVE VALUE PER 100 g:

• Protein 0.54 g
• Fat 0.12 g
• Carbohydrates 13.12 g
• Calories 50.0 g
• Sugar 9.85 g
• Fiber 1.4 g

VITAMINS (% recommended daily allowance )

• Vitamin C - 64%
• Vitamin B1 - 6%
• Vitamin B6 - 9%

MINERALS (% RDA )

• Copper - 12 %
• Manganese - 52%

BENEFITS:

• Lower the risk of developing asthma.
• Helps in lowering blood pressure.
• Lowered risk of cancer.
• Better digestion.
• Improves fertility.
• Promote heart health.
• Great source of healthy carbs.
• Improves immunity.
• Help in healing wounds.
• Strengthen bones.
• Improves eye health.