Peach - Vitamin A, Vitamin C, Vitamin B3

 

 DESCRIPTION:

Peaches are small fruit with a fuzzy peel and a sweet white or yellow flesh. They're thought to have originated in china more than 8000 years ago. Peaches are related to plums, apricots, cherries, and almonds. They're considered drupes or stone fruits because their flesh surrounds a shell that houses an edible seed. They can be eaten on their own or added to a variety of dishes. What's more, peaches are nutritious and may offer an array of health benefits, including improved digestion, smoother skin, and allergy relief. Peaches are rich in many vitamins, minerals, and beneficial plant compounds.

NUTRITION VALUE PER 100 g:

• Protein 0.91g
• Fat 0.25g
• Carbohydrates 9.54g
• Calories 39.0g
• Sugar 8.39g
• Fiber 1.5g

VITAMINS ( % recommended daily allowance )

• Vitamin A - 14%
• Vitamin C -  9%
• Vitamin B3 - 6%

MINERALS (%RDA )

• Potassium - 5%
• Copper - 8%

BENEFITS:

• Improves heart health.
• Prevent cancer.
• Rich in antioxidants.
• Protect your skin.
• Reduce allergy symptoms.