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Thursday, 18 June 2020

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food items that help lower blood pressure

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  1. leafy greens
  2. berries
  3. red beets
  4. skim milk and yogurt
  5. oats meal
  6. bananas
  7. garlic and herbs
  8. dark chocolate
  9. olive oil
  10. pomegranates
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1 comment:

  1. yashna25 June 2020 at 01:22

    fermented food is really helpful to control blood pressure lke yogurt&kafir grains

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