- leafy greens
- berries
- red beets
- skim milk and yogurt
- oats meal
- bananas
- garlic and herbs
- dark chocolate
- olive oil
- pomegranates
Thursday, 18 June 2020
food items that help lower blood pressure
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key areas of wellness include fitness and mind-body and healthy eating includes nutrition and weight loss
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fermented food is really helpful to control blood pressure lke yogurt&kafir grains
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