health and fitness

key areas of wellness include fitness and mind-body and healthy eating includes nutrition and weight loss

Friday 19 June 2020

DEPRESSION- more than ordinary sadness and story of someone struggling with himself

A case of excessive anger

Dnger is an universal emotion. however, excessive uncontrolled anger and that triggered by trival issues is often considered harmful. Anger has beeen thought to play an integral role in depression. Depression has also been conceptualised as a kind if self-directed anger and noted a propensity towards haterd. Depressed people are three times more likely to commit a violent crimes. Some common anger triggers include : personal problems such as promotion at work and relationship difficulties, problem caused by other people like bulling and cancelling plans.

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