Food items tied to sharp memory

To age well, we must eat well. There has been a lot of evidence that heart-healthy diets help protect he brain.

The food you eat plays a important role in keeping your brain healthy and can improve specific mental task, such as memory and concentration.

Here are the top foods and vegetables associated with better memory ; 

• Carrot
• Banana
• Apples                                                                             
  
• Dark leafy greens
• Grapefruit
• Citrus fruits
• Fresh berries(blueberries)
• Cucumber
• Kiwi fruit
• Dark chocolate
• Coffee
• Turmeric
• Broccoli
• Pumpkin seeds
• Nuts
• Oranges
• Eggs
• Fish