Pilates- it's not always about looking good, it's about feeling good.

Pilates are low impact exercise that will put a minimum stress on your body, which can be a great break from a high impact exercises.But that doesn't mean pilates are easy and got nothing to offer.

Pilates require serious strength and that are very challenging and what i really love about them is they are building core strength using only the resistance of  your own body weight.

Pilates focus on trying to relax muscles which are tensed and provide strengthening to numerous muscles of the body

No need for gym.

No need of fancy equipments

Pretty convenient, is't it ?

Some pilates exercises that really works:

  

Side leg lift

 Leg circle

 Scissors

Single leg stretch

Shoulder bridge with kick

Double leg stretch

The roll up

Teasers

Plank leg lift