Is your child ready to take on the next new stage of life? checkout the nutritional tips for your child good health

 Children loves to have freedom and lot of tome to play , for them playing is like luxury, necessity and heaven but eating is what they hate the most specially the healthy food which is as important as playing and any other thing.

Being a parent is a task and I' m sure this problem is faced by every parent, right, if yes please let me know in comment section. 

Health and wellbeing of a child is very important for development of their mental, social, physical and emotional experiences and not only for this but also for enjoying the life and positive experiences of life.

Checkout the amazing tips for your child.

Health tips for children

• A healthy breakfast rich in proteins is very important for school going children as it improves concentration and gives energy to them.
• Along with balanced diet, playing and sports such as swimming, football, cricket is very important for their growth.
• Encourage your children to drink water and refill your body fluids. 
• Whole fruits and veggies have more vitamins, minerals and fiber so offer them these more than juices.
• Offer your child different variety of food which which helps to enjoy and try new food items.
• Milk is very important for everyone especially for children. Gives them 2 cups of milk everyday as it contain vitamin D needs to help their bones grow stronger.

Nutrition tips for children

• Avoid bribing your children with food. In fact plan, shop and cook healthy meals together.
• Avoid turning on television during meal times and encourage the whole family to eat together.
• Focus on whole, plant based foods. Children respond to different colors and shapes. Provide them with assortment of colors such as slice of cheese, apple, carrot, strawberries, watermelon.
• Avoid food that break off into large solid pieces or are very hard. Just make sure children are sitting down while they eat and not moving around.
• Offer your children a choice of 3-4 vegetables. If they are able to choose veggies they are served, they may be less likely to refuse.