health and fitness

key areas of wellness include fitness and mind-body and healthy eating includes nutrition and weight loss

Sunday, 21 June 2020

Strawberry Parfait Recipe : simple is sustainable

A healthy and refreshing parfait recipe that will help your body cool down on a hot summer day.An indulgent combination of yogurt and strawberry syrup packed with goodness of muesli. Spruce it up with honey and maple syrup on the top. Made in just 10 minutes,this can be your easy breakfast on to go.Pack it in a mason jar and you can enjoy this as a mid-day meal as well to refresh your body. 


Strawberry Parfait



Ingredients if strawberry parfait:                                  How to make strawberry parfait:
  • 50gms muesli                                                          1. In a glass first arrange a layer of muesli, then
  • 50gms curd                                                                  strawberry puree and followed by curd.
  • 30gms strawberry puree
  • 20gms honey                                                           2. Garnish with honey and maple syrup
  • 10gms maple syrup

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