Strength Of Mind Is Exercise Not Rest

The brain is involved in everything we do and, like another parts it need to be cared too.

Exercise the brain to improve memory,focus, or daily functionality is a top priority for many people.

          Let's have a deeper dive into 12 evidence based exercises :

• Have fun with jigsaw puzzle
• Try your hands at cards
• Build your vocabulary
• Dance your heart out
• Use all your senses
• Learn a new skill
• Teach a new skill to someone else
• Listen to or play music
• Take a new route
• Meditate
• Learn a new language
• Focus on another person