health and fitness

key areas of wellness include fitness and mind-body and healthy eating includes nutrition and weight loss

Wednesday 30 September 2020

MIXTURE OF 3 INGREDIENTS, MAKES YOU SLIM IN A MONTH






 Most of you people and ofcourse including me hates to wake up early in the morning and more of it going for gyming, walking etc , but we all want to look good ( you know slim and trim ). 


Now the question here arising , Can we look good without doing the above ? 

And the answer is YES .


Next question is How is this possible?

You don't have to worry , I have solution to it.


You don't need to do bodybuilding, no weight training, no crossfit, you have to do nothing, just follow these few steps.


Let's start


INGREDIENTS you need :


Cumin seeds ( geera ) 



  • Boost metabolism
  • Boost immunity
  • Improves digestion

Coriander seeds ( Dhaniya seeds , sabut dhaniya )




  • Anti bacterial, anti fungal effects
  • Rich source of calcium

Sugar/Rock candy ( dhage wali mishri )

  • Improves digestion
  • Energy booster
  • Rich in essential vitamins and minerals


What you have to do :

  • Grind all the ingredients together.
  • Preserve it in small box.


How often you should take it:

  • Take it twice or thrice a day after the meal with water ( normal temperature )






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