BURN FAT ON THE MAT

We put our lives on layaway until we lose weight.... and lose years not just to waiting but hating ourselves too.

Just think its'll fun and games till..... your jeans fit .

Just say FAT i'm gonna burn you. I promise.

 Boat yoga pose

The boat yoga pose helps you to burn fat, especially belly fat. It is useful to detox the body, improves digestion and tone legs and abs.

You are sitting on yoga mat. The legs are bent and back straight. Go with the torso slightly backwards and lift the feet from ground. The legs make a 90 degree angle. Stay in balance and stretch the arms towards the floor. 

Yoga bow pose

The yoga bow pose is really helpful to burn the fats, especially that in the abdominal zone, but it improves digestion and strengthens the muscles of glutes and legs. Moreover, bow pose is also useful to remove the tensions of the back bone.

Before starting the practice of bow pose, we can prepare our back with the cat pose. You are on all fours, exhale and start rounding the back towards the ceiling from the low back until the neck. Then inhale and return in the neutral pose where neck, shoulders and backbone form a line.

Now, lie on your stomach, bend the knees and grab the anklets. Lift the head and the chest and, by tightening the glutes, lift also the knees while the feet go towards the ceiling. The arms don't raise the legs but help just to make the pose stable. Stay in the bow pose for 30 seconds up to 2 minutes maximum, breathe.

Spine twist supine

A targeted practice that has the aim to strengthen the oblique and abdominal muscles, for a flat belly, but is also useful to make spine stable and flexible.

You are lying on back, open the arms with the palms facing down and pushing against the floor. Lift the legs with bent knees and form a right angle.

Inhale and move the legs to the right side as one unit. Don't arrive to the floor but just until both the shoulders are both on the mat. Turn the head on other side. Go on in this way.