The strawberry is one of the most common ( and beloved ) fruits in world. Strawberries are thought to be berries, but this is not botanically true, and they are an accessory fruit. Commonly eaten fresh, with cream, or in a range of desserts, strawberries are a soft and sweet tasting fruit. In addition to their taste, strawberries actually smell sweet too - if that is possible. Given this, strawberry flavors and scents are prevalent in candy, soaps, creams, lip balms and many other products.
NUTRITIVE VALUE PER 100 g:
- Protein 0.67 g
- Fat 0.3 g
- Carbohydrates 7.68 g
- Calories 32.0 g
- Sugar 4.89 g
- Fiber 2.0 g
VITAMINS ( % recommended daily allowance )
- Vitamin C - 78%
- Folate - 6%
MINERALS ( %RDA)
- Copper - 5%
- Manganese - 21%
BENEFITS:
- Protect your heart.
- Ward off cancer.
- Keeps you regular.
- Boost immunity.
- Prevent birth defects ( especially during pregnancy)
- Reduce bloating.
- Sharpen your brain.
- Helps you lose weight.
- Skin care.
- Eye care ( like dry eyes, prevent vision, degeneration of optic nerve, macular degeneration )
- Lower the risk of diabetes.
- Prevent constipation.
- Teeth whitener.
- Hair health ( hair loss, moisture tour hair, prevent dandruff)
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