SKIP THE DIET , JUST EAT HEALTHY

 I hate my body... I am scared of looking in the mirror... my favorite outfit doesn't look good on me...

Such countless self-shaming thoughts haunt people, especially girls and women.

But did you know? Our body reflects our thoughts ! The constant judgement, dissatisfaction, and rejection put our bodies under immense stress.

And the solution to all this problem is HEALTHY EATING . Healthy eating is one of the thing that everybody tries to do , but no-one's pretty sure how to do it. The truth of healthy eating is that it is a lot more complex than it actually felt.

The secret of healthy eating is small word : balance . You need to balance all of the various food groups in your diet. This ensures that carbohydrates , fats, and proteins should all be equally included in every meal you consume. So that you can have a healthy diet.

Healthy eating not only change your body but also changes your mind, attitude and your mood.

HEALTHY EATING INCLUDES :

• Breakfast  is said to be one of the most important meal of the day,
• Increase protein intake  as protein is best fulfilling nutrient as they take a longer time to digest and build muscles strong.
• Drink enough water  as it regulates your metabolism and ensure proper blood circulation in your body.
• Bake or roast, avoid grill and fry  because baking , roasting and slow cooking are some of the best methods by which harmful chemicals reactions in food items are least.
• Green comes first  as leafy green are packed with vitamins minerals and fiber, but low in calories and reduce blood sugar level plus control blood pressure.
• Avoid beverages  because their is no nutritional value neither they benefit our body.
• Proper sleep  as it is best for anything.
• Salad with meal is must  as salads are rich in fibers and also prevents constipation.

''AND FOR HEALTHY LIFESTYLE , LOVING YOURSELF IS ENOUGH''.