Sadness is a part of being human,a natural reaction to painful circumstances.All of us will experience sadness at somepoint in our lives.Depression,however, is an illness with many more symptoms tha
n an unhappy mood.
When sadness turns into depression, there are some telltale signs including:
- Persistant feeling of sadness or an 'empty' mood.
- Feeling irritable and restless.
- Feeling anxious,hopeless and helpless.
- Loss of interest in actives you once enjoy.
- Low energy or feeling of fatigue.
- Trouble with concentration,memory and decision-making.
- Change in appetite,weight and sleep pattern.
- Physical symptoms (such as headache,body aches and pain)
- Digestive issues.
No comments:
Post a Comment
if you have any doubts, please let me know