SIMPLE SADNESS TURNS INTO DANGEROUS DEPRESSION

Sadness is a part of being human,a natural reaction to painful circumstances.All of us will experience sadness at somepoint in our lives.Depression,however, is an illness with many more symptoms tha

n an unhappy mood.

When sadness turns into depression, there are some telltale signs including: 

• Persistant feeling of sadness or an 'empty' mood.
• Feeling irritable and restless.
• Feeling anxious,hopeless and helpless.
• Loss of interest in actives you once enjoy.
• Low energy or feeling of fatigue.
• Trouble with concentration,memory and decision-making.
• Change in appetite,weight and sleep pattern.
• Physical symptoms (such as headache,body aches and pain)
• Digestive issues.