DEPRESSION TREATMENT - Let's do something mentally interesting

13 NATURAL DEPRESSION TREATMENTS

1. Get in routine
2. Set goals
3. Exercise
4. Eat healthy
5. Get enough sleep
6. Take on responsibility
7. Challenge negative thoughts
8. Do something new
9. Try to have fun
10. Travel to your favourite places
11. Stay with your friends and family
12. Do activities which once give you relief
13. Try to stay calm and relax