Plant-based means food that comes from plant and doesn't include animal ingredients such as meat,milk,egg or honey.
One of the most powerful steps you can take to improve your health, boost energy level, and prevent chronic disease is to move to a plant-based diet.
Changing your nutrition is a powerful way to live longer, help the environment, and reduce your risk of getting sick.Many chronic disease can be controlled, reduced or even reduced by moving to a whole food, plant-based diet .Plant-based diet can reduce risk of type 2 diabetes,heart disease, certain type of cancer and other major illness. Many people has also reported bigger fitness payoffs,more energy, reduced inflammation, and bigger health outcomes after making the switch.
vegetarian & vegan food is always healthy and vast
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