What To Eat Right Before Workout

Gym bags packed, water bottle ready, both shoes ready.....but wait! are you forgetting something? When it comes to working out, eating before you go can keep your blood sugar steady.That means plenty of energy for cardio and strength training.

Here are our top picks for what to eat right before workout:

1. Whole grain toast,peanut or almond butter and banana slices
2. Chicken thighs,rice and steamed vegetables
3. Oatmeal,protein powder and blueberries
4. Scrambled eggs,veggies and avocado
5. protein smoothie