You Are What You Eat : 8 Ayurvedic Tips To Keep Cool In Summer, Stay Healthy

We all have dealt with summer heat, and hated  it most of the time; skin eruptions, sweat, and dehydration, summers are mostly about these problems.

Make sure you follow them to beat the heat:

1. Eat pitta pacifying foods
2. Avoid foods that heat you up
3. Eat at right time
4. Bring coconut oil to your rescue
5. Avoid hot drinks or hot water
6. Avoid strenuous exercise
7. Make use of cooling oils
8. Avoid ice cold drinks