health and fitness

key areas of wellness include fitness and mind-body and healthy eating includes nutrition and weight loss

Sunday 29 November 2020

HERBS TO IMMUNE THE BODY


I was scared ....... I was scared of the coronavirus outbreak in the whole world as the pandemic is accelerating at a frightening speed but i am little releaved now as i have find the solution to immune my body.


I know many of you are still scared and wanted a solution to protect yourself so, here i comes up with not only one but many solutions to immune your body ( i am saying many because every single herb have its own benefit which will help you to immune your body).






8 HERBS TO HEAL YOUR BODY


Parsley :

  • Fresh breath
  • Antioxidant
  • Vitamins K C A
  • Digestive aid

Chives :

  • Mild diuretic
  • Antibacterial
  • Bug repellent

Rosemary :

  • Hair growth
  • Anti stress
  • Improves digestion

Mint :

  • Digestive aid
  • Headache relief
  • Nausea relief

Fennel :

  • Bloating relief
  • Heartburn relief
  • Eye health

Thyme :

  • Mood booster
  • Sore throat relief
  • Vitamin A&C

Basil :

  • Pain relief
  • Immune booster 
  • Blood vessel health

Bay leaf :

  • Improves insulin function
  • Minimises candida
  • Treat dandruff





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