No Need To Starve Yourself To Get Your Dream Body

 

Most women want the same body. They want to be lean but not skinny. They want particular arms, legs and belly. To achieve this body, the average women needs to lose fat and add some muscles. But, in order to lose fat many women just stop eating letme tell you all not eating is not the solution . It will not lose your fat but makes you a disease house.

List Of Top Fat Burning Foods :

1. Oatmeal : Whole grain and makes you feel full.

2. Almond : Contain good fat that digest well.

3. Apples : contain fiber, nutrients which energise your body.

4. Coffee : Does stimulate for fat burning.

5. Sweet potato : Full of fiber and protein.

6. Yogurt : Lots of protein, a very little fat and carbs.

7. Grapefruit : Full of fiber for better digestion.

8. Blueberries : Loaded with antioxidants and fiber.

9. Eggs : Digest slowly and have few calories.

10. Green Tea : Stimulates the metabolism for a few minutes.

11. Watermelon : The properties of watermelon fill you up without calories.

12. Water : Your body expand to warm it up.

13. Cinnamon : Studies show that it can curtail your appetite.

Habits Which Helps You Lose Weight Naturally:

• Avoid soft sugary drinks.
• 3 times exercise in a week.
• Protein in every meal.
• Increase your steps.
• Don't eat after 7:40 pm.
• Don't watch T.V while eating.
• Sleep 8-9 hrs daily.
• Be happy and satisfied.

Herbs For Weight Loss:

 

1. Green tea leaf : Boost metabolism and enhance fat burning.

2. Peppermint leaf : Aids digestion and benefits digestive health.

3. Tulsi : Naturally improves energy level.

4. Fennel seed : Promote weight loss and improves digestive healthy.

5. Dandelion root : Helps body to remove toxic build up.